What exactly is irritability? This is condition is usually described as a having an extreme reaction to certain stimuli. This problem is most evident at women who are just undergoing a menopausal transition, as they go through all kinds of emotional and physical changes during that time. According to several studies, about half the women in PMS (perimenospausal) phase notice that their mood is subject to instability and quick changes, leading them from happiness to sadness, laughter to tears in a blink of an eye. Of course, these women are well aware of their constant mood changes, but they say that they are unable to do anything about it. Well, perhaps with these natural remedies for irritability, they can find some much-needed relief.
Before talking about the natural remedies for irritability, it is crucial to understand what can lead to it. There are several factors that can lead to irritation. However, the main culprit in this case is the hormonal change that occurs during the menopause. There is some good news in all of this, as the women may not even experience irritability during menopause. In order to successfully deal with irritability, a person needs to know the symptoms it causes. These symptoms can be anything from sudden eruptions of anger, lack of patience, over-reaction, having less tolerance for people (or ideas for that matter), frustration, increased stress, sleeplessness and so on.
What are some effective natural remedies for irritability? You can actually try several ways to deal with this problem. The first step is making positive life changes. Start a hobby, something that relaxes you, like gardening or playing preference. Going to yoga and meditation classes can also help a lot. You should also change your eating habits and start a more balanced diet emphasizing on vitamins and proteins as they naturally fight menopause. Exercising regularly has also shown to be highly effective in treating irritability as it increases the dopamine levels. Dopamine, also known as “happy hormone” aids in the mood alleviation. This condition can be further treated with a relaxing massage, aromatherapy, or herbs. Some of the best substances for treating irritabilities include soybean, flax seeds, sprouts, sesame, apples, cucumber, garlic, French beans, olive oil, cabbage, and papaya, so you should definitely add at least some of them in your daily diet.
Help! Natural Remedies for Irritability did not work!
These natural remedies for irritability mentioned here can certainly help, but sometimes they will not work. So what are your options in that case? If the irritability symptoms continue for a longer period of time, the best course of action is to seek advice from a health care expert. If you are having problems with depression as a result of irritability, you should also ask the doctor to recommend you a good therapist as this symptom can lead to significant problems later in life and should be dealt with quickly.